Week 5, Day 5

Last night I ran 13:00 at 4.7 mph, walked 2:00 at 3.5 (both x2), ran
2:20 at 6.0 mph to reach 2.5 miles. It was a really good run. I'm not
really following my book's 8-week program anymore because it seems
like when I have a bad day it puts me off track and I feel pressure.
But, I'm now going to try to run every other day and eventually run/
walk for an hour every other day.