After a 3-week hiatus from working out I'm back in the gym and back on the treadmill. For the past 3 days I've run a mile - yes, just one - then either lifted weights or rode 5 miles on the cycle. I've learned that I really enjoy running and how great it is to work up a major sweat in just 10 minutes! I'm going to keep it at a mile for the rest of the week and then next week I'm hoping to run 2 miles on Monday, Wednesday, and Friday. Then maybe 3 miles for week 3.
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2 comments:
Run like a girl :)
Nice! Keep it up!!!
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