Chatter box

I walked for 2 miles while I talked on the phone... Then ran for a
mile. That was after I lifted weights - working on legs and abs...

Lesson Learned

Do not eat Chinese food before you run...

Partial Duathlon

My boys and I rode 10 miles on the bike today then I ran a mile on the treadmill... Not bad for a lazy Sunday... Now if only I had run before our bike ride my duathlon would be complete - that, and if I had run and cycled longer! :o )

March 4

This is from March 4. I've had a busy week with the boys and not much
time for running... I have been doing minimal cardio and light weights
during my lunch hour with a co-worker. I feel great and hope to get
several 5k runs in next week...